/* LiveFit October refinement build */
.hero{
  grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);
  gap:clamp(22px,2.8vw,44px);
  padding-left:clamp(52px,8vw,150px);
  padding-right:clamp(52px,8vw,150px);
}
.hero-media{width:100%;max-width:760px;justify-self:start}
.hero-copy{max-width:690px;justify-self:end}
.site-header{padding-left:clamp(24px,4.5vw,78px);padding-right:clamp(24px,4.5vw,78px)}
.desktop-nav{gap:10px}
.desktop-nav a{width:42px!important;height:42px!important;font-size:16px!important}
.desktop-nav a:before{font-size:11px!important;bottom:49px!important}
.nav-svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

.tool-icon{overflow:visible}
.tool-icon svg,.category-motion-icon svg{width:26px;height:26px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.tool-card:nth-child(1) .tool-icon svg{animation:lfFloat 4.8s ease-in-out infinite}
.tool-card:nth-child(2) .tool-icon svg{animation:lfPulse 4.2s ease-in-out infinite}
.tool-card:nth-child(3) .tool-icon svg{animation:lfWalk 5s ease-in-out infinite}
.tool-card:nth-child(4) .tool-icon svg{animation:lfBolt 4.4s ease-in-out infinite}
.tool-card:nth-child(5) .tool-icon svg{animation:lfTilt 5.2s ease-in-out infinite}
@keyframes lfFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-4px)}}
@keyframes lfPulse{0%,100%{transform:scale(1)}50%{transform:scale(1.08)}}
@keyframes lfWalk{0%,100%{transform:translateX(-2px)}50%{transform:translateX(3px)}}
@keyframes lfBolt{0%,100%{transform:translateY(0) rotate(0)}50%{transform:translateY(-3px) rotate(3deg)}}
@keyframes lfTilt{0%,100%{transform:rotate(-2deg)}50%{transform:rotate(3deg)}}
.tool-card:hover .tool-icon{transform:scale(1.08)}
.tool-card{overflow:hidden}
.tool-card:after{content:"";position:absolute;inset:auto -35% -55% -35%;height:70%;background:radial-gradient(circle,rgba(214,58,11,.12),transparent 65%);pointer-events:none;transition:.35s}
.tool-card:hover:after{transform:translateY(-10px)}

.category-motion-icon{width:56px;height:56px;border-radius:17px;background:rgba(214,58,11,.12);display:grid;place-items:center;color:var(--orange2)}
.category-strip article:nth-child(1) .category-motion-icon svg{animation:lfPulse 5s ease-in-out infinite}
.category-strip article:nth-child(2) .category-motion-icon svg{animation:lfTilt 5.4s ease-in-out infinite}
.category-strip article:nth-child(3) .category-motion-icon svg{animation:lfFloat 4.6s ease-in-out infinite}

.music-panel{width:min(420px,calc(100vw - 30px));padding:0;overflow:hidden;border-radius:22px}
.music-head{display:flex;justify-content:space-between;align-items:center;padding:18px 20px;background:linear-gradient(115deg,#0a0a0a,#1b0c06);border-bottom:1px solid var(--line)}
.ie-music-mark{display:flex;gap:10px;align-items:center}
.ie-music-logo{width:42px;height:42px;border-radius:13px;background:var(--orange);color:#080808;font-weight:1000;display:grid;place-items:center;letter-spacing:-.06em}
.ie-music-mark small,.music-panel small{display:block;color:var(--muted)}
.music-close{border:0;background:transparent;color:var(--text);font-size:25px;cursor:pointer}
.music-body{padding:18px 20px}
.music-now{border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:14px;background:rgba(255,255,255,.025)}
.music-now span,.music-now strong{display:block}.music-now span{font-size:10px;letter-spacing:.13em;color:var(--orange2);font-weight:900}.music-now strong{margin-top:4px}
.music-genres{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.music-mode{border:1px solid var(--line);border-radius:13px;background:var(--black);color:var(--text);padding:12px;text-align:left;cursor:pointer;transition:.2s}
.music-mode:hover,.music-mode.active{border-color:var(--orange);background:rgba(214,58,11,.1);transform:translateY(-2px)}
.music-mode b,.music-mode small{display:block}.music-mode small{margin-top:3px;font-size:10px}
.music-controls{display:grid;grid-template-columns:46px 1fr;gap:12px;align-items:center;margin-top:16px}
.music-play{width:46px;height:46px;border-radius:50%;border:0;background:var(--orange);font-weight:900;cursor:pointer}
.music-volume{width:100%;accent-color:var(--orange)}
.music-foot{margin-top:14px;padding-top:12px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}

.body-selector-preview,.plan-body-grid{grid-template-columns:repeat(4,minmax(0,1fr))!important}
.profile-card,.plan-profile-card{padding:12px 9px 14px}
.profile-card b,.plan-profile-card b{font-size:15px}
.profile-card small{font-size:11px}
@media(max-width:820px){
  .hero{padding-left:22px;padding-right:22px;grid-template-columns:1fr;gap:30px}
  .hero-copy,.hero-media{justify-self:center;max-width:700px}
  .body-selector-preview,.plan-body-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}
}
@media(max-width:520px){
  .music-genres{grid-template-columns:1fr}
}

.article-preview-section,.articles-shell{padding:90px clamp(20px,6vw,90px);background:var(--black)}
.article-preview-grid,.article-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.article-card{position:relative;display:flex;flex-direction:column;min-height:300px;padding:24px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(155deg,var(--card),rgba(214,58,11,.045));transition:.25s;overflow:hidden}
.article-card:hover{transform:translateY(-6px);border-color:var(--orange);box-shadow:0 16px 34px rgba(214,58,11,.14)}
.article-card:before{content:"";position:absolute;width:150px;height:150px;border:1px solid rgba(214,58,11,.28);border-radius:50%;right:-70px;top:-70px}
.article-card .article-tag{font-size:10px;letter-spacing:.12em;color:var(--orange2);font-weight:900;text-transform:uppercase}
.article-card h3{font-size:24px;margin:18px 0 10px}.article-card p{color:var(--muted);font-size:14px}.article-card .article-meta{margin-top:auto;padding-top:18px;color:var(--muted);font-size:11px}
.article-card .article-arrow{position:absolute;right:22px;bottom:20px;color:var(--orange2);font-weight:900}
.article-section-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:26px}
.article-filters{display:flex;flex-wrap:wrap;gap:8px;margin:28px 0}
.article-filter{border:1px solid var(--line);background:var(--card);color:var(--text);padding:9px 14px;border-radius:999px;cursor:pointer;font-weight:800}
.article-filter.active{background:var(--orange);color:#080808;border-color:var(--orange)}
.ad-art-marker{height:88px;border:1px solid rgba(214,58,11,.25);border-radius:18px;background:linear-gradient(135deg,#0c0c0c,#16100d);display:grid;place-items:center;margin:26px 0;overflow:hidden}
.ad-art-marker span{font-size:38px;color:var(--orange);animation:lfTilt 5s ease-in-out infinite}
.article-reader{width:min(980px,calc(100% - 28px));margin:0 auto;padding:54px 0 90px}
.reader-hero{padding:clamp(28px,5vw,54px);border:1px solid var(--line);border-radius:28px;background:linear-gradient(145deg,var(--card),rgba(214,58,11,.07))}
.reader-hero h1{font-size:clamp(42px,7vw,78px);margin-bottom:18px}.reader-hero p{color:var(--muted);font-size:18px;max-width:800px}
.reader-tools{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.reader-tools button{border:1px solid var(--line);background:var(--black);color:var(--text);border-radius:999px;padding:9px 13px;cursor:pointer}
.reader-progress{position:fixed;left:0;top:0;height:4px;background:var(--orange);width:0;z-index:200}
.article-content{padding:34px 0}.article-content h2{font-size:clamp(30px,4vw,44px);margin-top:48px}.article-content p,.article-content li{font-size:17px;color:var(--muted);line-height:1.8}.article-content strong{color:var(--text)}
.article-content details{border:1px solid var(--line);border-radius:16px;padding:15px 17px;margin:12px 0;background:var(--card)}.article-content summary{cursor:pointer;font-weight:900}
.article-checklist{display:grid;gap:9px;margin:18px 0}.article-checklist label{border:1px solid var(--line);border-radius:13px;padding:12px;background:var(--card)}.article-checklist input{accent-color:var(--orange);margin-right:9px}
.article-caution{border-left:4px solid var(--orange);padding:16px 18px;background:rgba(214,58,11,.08);border-radius:0 14px 14px 0}
@media(max-width:960px){.article-preview-grid,.article-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.article-preview-grid,.article-grid{grid-template-columns:1fr}.article-preview-section,.articles-shell{padding:60px 16px}}
@media(prefers-reduced-motion:reduce){.tool-icon svg,.category-motion-icon svg,.ad-art-marker span{animation:none!important}}


/* Refinement: locked navigation, IE Music branding, stronger subtle motion, article SVG banners */
@media(min-width:821px){
  .desktop-nav{gap:7px}
  .desktop-nav a{width:40px!important;height:40px!important}
  .desktop-nav a:before{font-size:10px!important;bottom:47px!important}
}
.ie-music-logo{
  width:48px;height:48px;border-radius:50%;background:#050505;
  overflow:hidden;padding:0;border:1px solid rgba(255,255,255,.14);
  box-shadow:0 0 0 1px rgba(214,58,11,.2),0 8px 20px rgba(0,0,0,.35)
}
.ie-music-logo img{width:100%;height:100%;object-fit:contain;display:block}
.ie-music-mark strong{font-size:17px;letter-spacing:.01em}
.music-ai-note{margin:10px 0 0;color:var(--muted);font-size:11px;line-height:1.45}
.music-ai-note b{color:var(--orange2)}
.category-motion-icon{position:relative;overflow:visible}
.category-motion-icon:after{
  content:"";position:absolute;inset:-5px;border-radius:20px;
  border:1px solid rgba(214,58,11,.22);opacity:.35;
  animation:lfIconHalo 4.8s ease-in-out infinite
}
.category-strip article:nth-child(1) .category-motion-icon{animation:lfFloat 4.8s ease-in-out infinite}
.category-strip article:nth-child(2) .category-motion-icon{animation:lfGearNudge 5.2s ease-in-out infinite}
.category-strip article:nth-child(3) .category-motion-icon{animation:lfVideoNudge 4.6s ease-in-out infinite}
@keyframes lfIconHalo{0%,100%{transform:scale(.94);opacity:.18}50%{transform:scale(1.08);opacity:.48}}
@keyframes lfGearNudge{0%,100%{transform:rotate(-2deg) translateY(0)}50%{transform:rotate(4deg) translateY(-3px)}}
@keyframes lfVideoNudge{0%,100%{transform:translateX(0)}50%{transform:translateX(4px)}}

.article-visual{
  height:118px;margin:-24px -24px 20px;border-bottom:1px solid var(--line);
  background:linear-gradient(135deg,#080808,#17100d);
  display:grid;place-items:center;overflow:hidden;position:relative
}
.article-visual:before{
  content:"";position:absolute;width:170px;height:170px;border-radius:50%;
  border:1px solid rgba(214,58,11,.18);right:-55px;top:-85px
}
.article-visual svg{
  width:min(170px,72%);height:78px;stroke:var(--orange2);fill:none;
  stroke-width:2;stroke-linecap:round;stroke-linejoin:round;overflow:visible
}
.article-visual .lift{animation:lfLift 4.8s ease-in-out infinite;transform-origin:center}
.article-visual .walk-leg-a{animation:lfLegA 3.8s ease-in-out infinite;transform-origin:50% 20%}
.article-visual .walk-leg-b{animation:lfLegB 3.8s ease-in-out infinite;transform-origin:50% 20%}
.article-visual .pulse-ring{animation:lfPulseRing 4.6s ease-in-out infinite;transform-origin:center}
.article-visual .balance{animation:lfBalance 5s ease-in-out infinite;transform-origin:50% 90%}
.article-visual .plate{animation:lfPlate 5.2s ease-in-out infinite;transform-origin:center}
.article-visual .breath{animation:lfBreath 5.6s ease-in-out infinite;transform-origin:center}
@keyframes lfLift{0%,100%{transform:translateY(7px)}50%{transform:translateY(-7px)}}
@keyframes lfLegA{0%,100%{transform:rotate(-8deg)}50%{transform:rotate(9deg)}}
@keyframes lfLegB{0%,100%{transform:rotate(9deg)}50%{transform:rotate(-8deg)}}
@keyframes lfPulseRing{0%,100%{transform:scale(.9);opacity:.45}50%{transform:scale(1.08);opacity:1}}
@keyframes lfBalance{0%,100%{transform:rotate(-2deg)}50%{transform:rotate(2deg)}}
@keyframes lfPlate{0%,100%{transform:rotate(-3deg)}50%{transform:rotate(3deg)}}
@keyframes lfBreath{0%,100%{transform:scale(.92)}50%{transform:scale(1.05)}}
.reader-visual{height:160px;margin:-1px -1px 24px;border-radius:26px 26px 0 0}
.reader-visual svg{height:100px;width:min(240px,75%)}
@media(prefers-reduced-motion:reduce){
  .category-motion-icon,.category-motion-icon:after,
  .article-visual *{animation:none!important}
}


/* Conversion-focused homepage + richer article reading build */
.motivation-ticker{
  position:relative;overflow:hidden;background:#f3efe7;color:#111;
  border-top:1px solid rgba(0,0,0,.08);border-bottom:1px solid rgba(0,0,0,.1);
  height:58px;display:flex;align-items:center
}
.motivation-ticker:before,.motivation-ticker:after{
  content:"";position:absolute;top:0;bottom:0;width:70px;z-index:2;pointer-events:none
}
.motivation-ticker:before{left:0;background:linear-gradient(90deg,#f3efe7,transparent)}
.motivation-ticker:after{right:0;background:linear-gradient(-90deg,#f3efe7,transparent)}
.motivation-track{
  display:flex;align-items:center;width:max-content;gap:58px;white-space:nowrap;
  animation:lfQuoteScroll 115s linear infinite;
  font-family:"Brush Script MT","Segoe Script",cursive;font-size:clamp(20px,2vw,30px);font-style:italic
}
.motivation-track span:after{content:"•";font-family:Arial,sans-serif;color:#c84a21;margin-left:58px;font-size:15px}
@keyframes lfQuoteScroll{to{transform:translateX(-50%)}}

.roadmap-sales-modal{
  width:min(900px,100%);display:grid;grid-template-columns:.8fr 1.2fr;gap:30px;
  align-items:center;padding:clamp(28px,4vw,48px);
  background:
    radial-gradient(circle at 18% 20%,rgba(255,90,31,.20),transparent 29%),
    linear-gradient(145deg,#0c0c0c,#171717 60%,#100b08);
}
.roadmap-modal-visual{position:relative;min-height:330px;display:grid;place-items:center}
.roadmap-sheet{
  position:absolute;width:190px;height:250px;border-radius:18px;border:1px solid rgba(255,255,255,.12);
  background:#f7f4ef;box-shadow:0 18px 46px rgba(0,0,0,.34)
}
.sheet-back{transform:translate(-24px,15px) rotate(-7deg);opacity:.38}
.sheet-mid{transform:translate(22px,8px) rotate(6deg);opacity:.64}
.sheet-front{transform:rotate(-1deg);padding:22px;color:#111;overflow:hidden}
.roadmap-mini-brand{display:inline-block;background:var(--orange);color:#090909;font-weight:1000;padding:3px 7px;font-size:12px}
.sheet-front i{display:block;height:8px;background:#ded9d1;border-radius:8px;margin-top:17px}
.sheet-front i:nth-of-type(2){width:74%}.sheet-front i:nth-of-type(3){width:88%}
.roadmap-mini-week{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin-top:30px}
.roadmap-mini-week b{height:42px;border-radius:7px;background:#161616}
.roadmap-mini-week b:nth-child(2),.roadmap-mini-week b:nth-child(4){background:var(--orange)}
.roadmap-pulse-ring{position:absolute;width:250px;height:250px;border:1px solid rgba(255,90,31,.32);border-radius:50%;animation:lfPulseRing 5s ease-in-out infinite}
.roadmap-modal-copy h2{font-size:clamp(36px,4.3vw,58px);margin-bottom:16px}
.roadmap-modal-copy>p{color:var(--muted);font-size:16px}
.roadmap-modal-benefits{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:21px 0}
.roadmap-modal-benefits span{padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.025);font-size:13px}
.roadmap-cta{min-height:58px;font-size:16px;animation:lfCtaBreathe 3.3s ease-in-out infinite}
.roadmap-cta:hover{transform:translateY(-5px) scale(1.035)!important;box-shadow:0 16px 34px rgba(214,58,11,.38)!important}
.roadmap-modal-copy>small{display:block;color:var(--muted);margin-top:11px}
@keyframes lfCtaBreathe{0%,100%{box-shadow:0 0 0 rgba(214,58,11,0)}50%{box-shadow:0 12px 32px rgba(214,58,11,.22)}}
@media(max-width:720px){
  .roadmap-sales-modal{grid-template-columns:1fr;padding:25px 18px;gap:12px}
  .roadmap-modal-visual{min-height:210px}
  .roadmap-sheet{width:135px;height:180px}.roadmap-pulse-ring{width:180px;height:180px}
  .sheet-front{padding:15px}.sheet-front i{margin-top:11px;height:6px}.roadmap-mini-week{margin-top:20px}.roadmap-mini-week b{height:28px}
  .roadmap-modal-benefits{grid-template-columns:1fr 1fr}
  .roadmap-modal-copy h2{font-size:34px}
}
@media(max-width:430px){.roadmap-modal-benefits{grid-template-columns:1fr}.roadmap-modal-visual{min-height:175px}.roadmap-sheet{width:118px;height:158px}.roadmap-pulse-ring{width:158px;height:158px}}

.article-card .article-tag{color:#c96b4d}
.article-card h3{position:relative;z-index:1}
.article-reader{
  position:relative;width:min(1180px,calc(100% - 28px));padding:46px 22px 90px;
}
.article-reader:before,.article-reader:after{
  content:"";position:fixed;z-index:-1;border-radius:50%;filter:blur(24px);opacity:.45;pointer-events:none
}
.article-reader:before{width:430px;height:430px;background:rgba(255,90,31,.19);top:16%;left:-170px;animation:lfAmbientGlow 10s ease-in-out infinite}
.article-reader:after{width:500px;height:500px;background:rgba(255,255,255,.06);right:-220px;bottom:6%;animation:lfAmbientGlow 12s ease-in-out infinite reverse}
@keyframes lfAmbientGlow{0%,100%{transform:scale(.9) translateY(0)}50%{transform:scale(1.1) translateY(-30px)}}
.article-reader article{
  border:1px solid rgba(255,255,255,.08);border-radius:30px;
  background:linear-gradient(145deg,rgba(20,20,20,.97),rgba(10,10,10,.985));
  box-shadow:0 28px 80px rgba(0,0,0,.38);overflow:hidden
}
.reader-hero{border:0;border-radius:0;background:linear-gradient(145deg,#1a0d08,#111 64%,#171717)}
.article-reading-layout{
  display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:34px;
  padding:0 clamp(24px,4vw,54px) 48px
}
.article-content{padding:24px 0;min-width:0}
.article-content p,.article-content li{font-size:var(--reader-size,17px)}
.article-content section{
  padding:28px;border:1px solid rgba(255,255,255,.07);border-radius:22px;
  background:linear-gradient(145deg,rgba(255,255,255,.025),rgba(255,90,31,.022));
  margin:0 0 22px
}
.article-content section:nth-of-type(even){background:linear-gradient(145deg,rgba(255,90,31,.055),rgba(255,255,255,.018))}
.article-content section h2{margin-top:0;color:#f2f0eb}
.article-side-panel{padding-top:24px}
.article-side-card{
  position:sticky;top:112px;border:1px solid var(--line);border-radius:19px;
  background:#111;padding:18px;margin-bottom:14px;box-shadow:0 14px 32px rgba(0,0,0,.18)
}
.article-side-card+.article-side-card{position:relative;top:auto}
.article-side-card nav{display:grid;max-height:300px;overflow:auto;margin-top:10px}
.article-side-card nav a{padding:8px 0;border-bottom:1px solid #292929;color:var(--muted);font-size:12px}
.article-side-card nav a:hover{color:var(--orange2)}
.article-side-card button{border:1px solid var(--line);background:#090909;color:#fff;border-radius:10px;padding:9px 11px;margin:4px 3px 4px 0;cursor:pointer}
.article-side-card button:hover{border-color:var(--orange);transform:translateY(-2px)}
.action-card p,.article-side-card p{color:var(--muted);font-size:12px}
.article-sources{
  margin-top:24px;padding:26px;border-top:1px solid var(--line);background:rgba(255,255,255,.018)
}
.article-sources h2{margin-top:0;font-size:28px}.article-sources ol{padding-left:22px}
.article-sources li{margin:10px 0;color:var(--muted);font-size:14px}
.article-sources a{color:#d88263;text-decoration:underline;text-underline-offset:3px}
@media(max-width:900px){
 .article-reading-layout{grid-template-columns:1fr}
 .article-side-panel{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding-top:0}
 .article-side-card{position:relative;top:auto;margin:0}.article-side-card:first-child{grid-column:1/-1}
}
@media(max-width:600px){
 .article-reader{width:calc(100% - 16px);padding:18px 0 60px}
 .article-reading-layout{padding:0 14px 28px}.article-content section{padding:20px}
 .article-side-panel{grid-template-columns:1fr}
 .article-side-card:first-child{grid-column:auto}
}

@media(prefers-reduced-motion:reduce){
 .motivation-track,.roadmap-pulse-ring,.roadmap-cta,.article-reader:before,.article-reader:after{animation:none!important}
}


.article-interactive{
  border-color:rgba(255,90,31,.34)!important;
  background:linear-gradient(135deg,rgba(214,58,11,.12),rgba(255,255,255,.03))!important;
}
.interactive-plan-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:18px;margin:20px 0}
.article-action-picks{display:grid;gap:8px;margin-top:10px}
.article-action-picks label,.article-interactive label{color:var(--muted);font-size:14px}
.article-action-picks label{border:1px solid var(--line);border-radius:12px;padding:10px;background:#0c0c0c}
.article-action-picks input{accent-color:var(--orange);margin-right:8px}
.article-interactive select,.article-interactive textarea{
  width:100%;border:1px solid var(--line);border-radius:12px;background:#090909;color:#fff;padding:11px;margin-top:8px
}
.article-interactive label strong{display:block;color:var(--text);margin-top:10px}
.article-range{width:100%;accent-color:var(--orange);margin:14px 0 3px}
.range-readout{display:block;color:var(--orange2);font-size:12px;font-weight:900}
.article-note-label{display:block;margin:16px 0}
.article-save-plan{margin-right:12px}
.article-plan-status{color:var(--orange2);font-size:13px;font-weight:800}
@media(max-width:680px){.interactive-plan-grid{grid-template-columns:1fr}}


/* Motivational divider refinement — thinner, lighter, faster marquee */
.motivation-ticker{
  height:34px!important;
  min-height:34px!important;
  background:#fff!important;
  color:#111!important;
  border-top:1px solid rgba(0,0,0,.08)!important;
  border-bottom:1px solid rgba(0,0,0,.10)!important;
}
.motivation-ticker:before{
  width:42px!important;
  background:linear-gradient(90deg,#fff,transparent)!important;
}
.motivation-ticker:after{
  width:42px!important;
  background:linear-gradient(-90deg,#fff,transparent)!important;
}
.motivation-track{
  gap:40px!important;
  animation-duration:68s!important;
  font-family:"Brush Script MT","Segoe Script",cursive!important;
  font-size:clamp(14px,1.25vw,18px)!important;
  font-weight:400!important;
  line-height:1!important;
  letter-spacing:.01em;
}
.motivation-track span{
  font-weight:400!important;
}
.motivation-track span:after{
  margin-left:40px!important;
  font-size:9px!important;
  color:#b8b8b8!important;
}
@media(max-width:620px){
  .motivation-ticker{height:30px!important;min-height:30px!important}
  .motivation-track{font-size:14px!important;gap:32px!important;animation-duration:58s!important}
  .motivation-track span:after{margin-left:32px!important}
}


/* Faster divider marquee + compact product-first roadmap popup */
.motivation-track{animation-duration:40s!important}
@media(max-width:620px){.motivation-track{animation-duration:34s!important}}

.roadmap-sales-modal{
  width:min(660px,100%)!important;
  grid-template-columns:1fr!important;
  gap:10px!important;
  text-align:center;
  padding:26px 24px 30px!important;
}
.roadmap-modal-visual{
  min-height:215px!important;
  margin-top:-8px;
}
.roadmap-sheet{width:150px!important;height:200px!important}
.roadmap-pulse-ring{width:205px!important;height:205px!important}
.sheet-front{padding:17px!important}
.sheet-front i{margin-top:12px!important;height:6px!important}
.roadmap-mini-week{margin-top:22px!important}
.roadmap-mini-week b{height:30px!important}
.roadmap-modal-copy{max-width:560px;margin:0 auto}
.roadmap-modal-copy h2{
  font-size:clamp(30px,4vw,44px)!important;
  margin:5px auto 10px!important;
  max-width:540px;
}
.roadmap-modal-copy>p{font-size:14px!important;line-height:1.55;max-width:520px;margin:0 auto}
.roadmap-modal-benefits{
  grid-template-columns:repeat(3,1fr)!important;
  gap:7px!important;
  margin:16px 0!important;
}
.roadmap-modal-benefits span{
  font-size:11px!important;
  padding:8px 9px!important;
}
.roadmap-cta{width:100%;max-width:430px;margin:2px auto 0;display:flex;justify-content:center}
@media(max-width:600px){
  .roadmap-sales-modal{width:min(94vw,520px)!important;padding:20px 16px 22px!important}
  .roadmap-modal-visual{min-height:175px!important}
  .roadmap-sheet{width:122px!important;height:164px!important}
  .roadmap-pulse-ring{width:165px!important;height:165px!important}
  .roadmap-modal-benefits{grid-template-columns:1fr!important}
  .roadmap-modal-copy h2{font-size:28px!important}
}


/* Marquee speed correction — visibly fast continuous divider */
.motivation-track{animation-duration:18s!important}
@media(max-width:620px){.motivation-track{animation-duration:15s!important}}


/* Oct 9 image/listen correction build */
.motivation-track{animation-duration:10s!important}
@media(max-width:620px){.motivation-track{animation-duration:8s!important}}

.roadmap-sales-modal .modal-close{
  position:absolute!important;top:12px!important;right:12px!important;z-index:20!important;
  width:42px!important;height:42px!important;border-radius:50%!important;
  display:grid!important;place-items:center!important;font-size:29px!important;line-height:1!important;
  background:#fff!important;color:#111!important;border:2px solid rgba(0,0,0,.12)!important;
  box-shadow:0 8px 22px rgba(0,0,0,.28)!important;cursor:pointer!important
}
.roadmap-sales-modal .modal-close:hover{transform:scale(1.08)!important;background:var(--orange)!important}
.roadmap-product-image{
  display:block;width:min(330px,74vw);height:auto;margin:0 auto;border-radius:16px;
  box-shadow:0 18px 50px rgba(0,0,0,.45),0 0 0 1px rgba(255,255,255,.10);
}
.roadmap-product-placement{
  display:grid;grid-template-columns:minmax(220px,.8fr) minmax(0,1.2fr);gap:28px;align-items:center;
  margin:28px 0;padding:24px;border:1px solid var(--line);border-radius:24px;
  background:linear-gradient(145deg,#111,rgba(214,58,11,.07))
}
.roadmap-product-placement img{width:min(320px,100%);margin:auto;border-radius:16px;box-shadow:0 18px 45px rgba(0,0,0,.35)}
.roadmap-product-placement h2{font-size:clamp(28px,4vw,44px);margin:7px 0 10px}
.roadmap-product-placement p{color:var(--muted);line-height:1.65}
@media(max-width:720px){.roadmap-product-placement{grid-template-columns:1fr;text-align:center}.roadmap-product-placement img{max-width:260px}}

.listen-launch{
  position:fixed;right:18px;top:45%;z-index:180;border:1px solid rgba(255,255,255,.16);
  background:#0b0b0b;color:#fff;border-radius:999px;padding:11px 15px;font-weight:900;
  box-shadow:0 12px 30px rgba(0,0,0,.32);cursor:pointer
}
.listen-launch:hover{border-color:var(--orange);transform:translateY(-2px)}
.listen-launch span{color:var(--orange2);margin-right:6px}
.listen-drawer{
  position:fixed;right:18px;top:50%;transform:translateY(-50%) translateX(120%);
  width:min(360px,calc(100vw - 28px));max-height:78vh;overflow:auto;z-index:190;
  background:#0c0c0c;border:1px solid var(--line);border-radius:22px;padding:20px;
  box-shadow:0 24px 60px rgba(0,0,0,.55);transition:.28s ease
}
.listen-drawer.open{transform:translateY(-50%) translateX(0)}
.listen-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;border-bottom:1px solid var(--line);padding-bottom:13px}
.listen-head h3{margin:4px 0 0;font-size:24px}.listen-head button{border:0;background:transparent;color:#fff;font-size:28px;cursor:pointer}
.listen-controls{display:grid;gap:12px;margin-top:16px}
.listen-controls label{display:grid;gap:6px;color:var(--muted);font-size:12px}
.listen-controls select{width:100%;background:#111;color:#fff;border:1px solid var(--line);border-radius:11px;padding:10px}
.listen-buttons{display:grid;grid-template-columns:1fr 1fr 1fr;gap:7px}
.listen-buttons button{border:1px solid var(--line);background:#111;color:#fff;border-radius:11px;padding:10px 8px;cursor:pointer}
.listen-buttons button.primary{background:var(--orange);color:#090909;border-color:var(--orange);font-weight:900}
.listen-status{font-size:12px;color:var(--muted);line-height:1.5;margin:0}
@media(max-width:720px){.listen-launch{right:10px;top:auto;bottom:16px}.listen-drawer{right:8px;top:auto;bottom:8px;transform:translateY(120%);max-height:70vh}.listen-drawer.open{transform:translateY(0)}}

.roadmap-product-card{
  display:grid;justify-items:center;gap:7px;align-self:stretch;
  min-width:210px;padding:14px;border:1px solid var(--line);border-radius:20px;
  background:linear-gradient(145deg,#101010,#1a0d08);
  box-shadow:0 18px 38px rgba(0,0,0,.28)
}
.roadmap-product-card img{width:min(210px,100%);height:auto;border-radius:13px;box-shadow:0 12px 28px rgba(0,0,0,.35)}
.roadmap-product-card span{font-size:10px;letter-spacing:.13em;color:var(--orange2);font-weight:900;text-align:center}
.roadmap-product-card small{max-width:210px;color:var(--muted);text-align:center;line-height:1.4}
@media(max-width:720px){.roadmap-product-card{min-width:0}.roadmap-product-card img{width:min(190px,72vw)}}


/* Article learning/archiving refinements */
.article-side-card{position:relative!important;top:auto!important}
.article-side-card nav{max-height:none!important;overflow:visible!important}
.article-archive-card{padding-bottom:12px}
.article-archive-list{display:grid;gap:0;margin-top:10px}
.article-archive-list a{
  display:grid;grid-template-columns:28px 1fr;gap:8px;align-items:start;
  padding:9px 0;border-bottom:1px solid #292929;color:var(--muted);font-size:11px;line-height:1.35
}
.article-archive-list a span{color:#b9684e;font-weight:900}
.article-archive-list a b{font-weight:650;color:inherit}
.article-archive-list a:hover,.article-archive-list a.active{color:#fff}
.article-archive-list a.active{border-left:2px solid var(--orange);padding-left:8px}

.article-quiz{
  border-color:rgba(214,58,11,.34)!important;
  background:linear-gradient(145deg,rgba(214,58,11,.10),rgba(255,255,255,.02))!important
}
.article-quiz h2{font-size:clamp(23px,3vw,32px)!important;margin:8px 0 14px!important}
.quiz-options{display:grid;gap:9px}
.quiz-options button{
  text-align:left;border:1px solid var(--line);background:#0b0b0b;color:#eee;
  border-radius:13px;padding:12px 14px;cursor:pointer;line-height:1.45
}
.quiz-options button:hover{border-color:var(--orange);transform:translateX(2px)}
.quiz-options button.correct{border-color:#69946f}
.quiz-options button.chosen-correct{background:rgba(80,145,90,.14)}
.quiz-options button.chosen-wrong{border-color:#b86a5d;background:rgba(180,75,55,.10)}
.quiz-feedback{font-size:13px!important;margin:11px 0 0!important}
.roadmap-inline-cta{
  margin-top:20px;padding:18px;border:1px solid rgba(214,58,11,.3);border-radius:16px;
  background:linear-gradient(135deg,#100b08,#151515)
}
.roadmap-inline-cta span,.roadmap-inline-cta strong{display:block}
.roadmap-inline-cta span{font-size:10px;letter-spacing:.12em;color:#c96b4d;font-weight:900}
.roadmap-inline-cta strong{font-size:18px;margin:6px 0 13px}

/* Fully built music box */
.music-panel{width:min(470px,calc(100vw - 24px));max-height:min(86vh,760px);overflow:auto}
.ie-music-logo{width:54px;height:54px;border-radius:50%;background:transparent;border:0;box-shadow:none}
.ie-music-logo img{width:100%;height:100%;object-fit:contain}
.ie-music-mark strong{font-size:20px}
.music-track-list{display:grid;gap:7px;margin:13px 0}
.music-track{
  display:grid;grid-template-columns:30px 1fr 24px;gap:9px;align-items:center;
  width:100%;border:1px solid var(--line);border-radius:12px;background:#0b0b0b;color:#fff;
  padding:10px;text-align:left;cursor:pointer
}
.music-track:hover,.music-track.active{border-color:var(--orange);background:rgba(214,58,11,.08)}
.music-track .track-no{font-size:10px;color:#b9684e;font-weight:900}
.music-track b,.music-track small{display:block}
.music-track b{font-size:12px}.music-track small{font-size:10px;margin-top:2px;color:var(--muted)}
.music-track i{font-style:normal;color:var(--orange2)}
.music-empty{border:1px dashed var(--line);border-radius:13px;padding:13px;display:grid;gap:4px}
.music-empty b{font-size:12px}.music-empty span{font-size:10px;color:var(--muted)}
.music-view-toggle{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin:12px 0 8px}
.music-view-toggle button{
  border:1px solid var(--line);border-radius:999px;background:#0b0b0b;color:#fff;padding:8px;cursor:pointer
}
.music-view-toggle button.active{background:var(--orange);color:#080808;border-color:var(--orange);font-weight:900}
.music-video-shell{height:230px;border-radius:15px;overflow:hidden;background:#050505;transition:.25s;border:1px solid var(--line)}
.music-video-shell.audio-focus{height:92px}
.music-video-shell iframe{width:100%!important;height:100%!important}
.music-player-meta{margin:10px 0}.music-player-meta strong,.music-player-meta small{display:block}
.music-player-meta strong{font-size:15px}.music-player-meta small{font-size:10px;margin-top:3px}
.music-transport{display:grid;grid-template-columns:48px 58px 48px 48px;justify-content:center;gap:8px;margin:10px 0}
.music-transport button{
  height:46px;border-radius:50%;border:1px solid var(--line);background:#0b0b0b;color:#fff;cursor:pointer
}
.music-transport .music-main-play{width:58px;height:58px;background:var(--orange);color:#080808;border-color:var(--orange);font-size:18px;font-weight:900}
.music-progress-wrap{margin-top:6px}
.music-progress{width:100%;accent-color:var(--orange)}
.music-progress-wrap>div{display:flex;justify-content:space-between;color:var(--muted);font-size:10px}
.music-volume-label{display:grid;gap:4px;margin-top:8px}
.music-volume-label small{font-size:10px}
@media(max-width:520px){
  .music-panel{width:calc(100vw - 12px);max-height:88vh}
  .music-video-shell{height:190px}.music-video-shell.audio-focus{height:78px}
}


/* ---------- Unified site libraries / contact / workouts ---------- */
.unified-footer{
  background:#fff!important;color:#111!important;
  padding:48px clamp(18px,5vw,72px) 24px!important;
  display:grid!important;grid-template-columns:1fr 1.4fr auto!important;
  gap:24px!important;align-items:start!important
}
.unified-footer .footer-links{justify-content:flex-start!important;gap:9px 18px!important}
.unified-footer .data-reset-button{align-self:start}
.unified-footer .umbrella{grid-column:1/-1!important}
@media(max-width:900px){.unified-footer{grid-template-columns:1fr!important}.unified-footer .umbrella{grid-column:auto!important}}

/* Dedicated tools library */
.tools-library-shell{width:min(1180px,calc(100% - 28px));margin:0 auto;padding:54px 0 90px}
.tools-library-hero,.workout-library-hero,.contact-hero{
  border:1px solid var(--line);border-radius:28px;padding:clamp(28px,5vw,58px);
  background:radial-gradient(circle at 82% 18%,rgba(214,58,11,.17),transparent 30%),linear-gradient(145deg,var(--card),var(--black));
  box-shadow:var(--shadow)
}
.tools-library-hero h1,.workout-library-hero h1,.contact-hero h1{font-size:clamp(44px,7vw,82px);max-width:900px}
.tools-library-hero>p,.workout-library-hero>div>p,.contact-hero>div>p{color:var(--muted);font-size:18px;max-width:760px}
.tools-library-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin:24px 0 54px}
.tool-library-card{
  position:relative;display:flex;flex-direction:column;min-height:250px;padding:22px;
  border:1px solid var(--line);border-radius:20px;background:var(--card);transition:.25s
}
.tool-library-card:hover{transform:translateY(-7px);border-color:var(--orange);box-shadow:0 18px 36px rgba(214,58,11,.14)}
.tool-library-card>span{font-size:11px;color:#c96b4d;font-weight:900}.tool-library-card b{display:block;font-size:21px;margin-top:48px}
.tool-library-card p{font-size:13px;color:var(--muted)}.tool-library-card i{margin-top:auto;font-style:normal;color:var(--orange2);font-size:22px}
.tools-library-specialty{padding-top:20px}
@media(max-width:1000px){.tools-library-grid{grid-template-columns:repeat(2,1fr)}.tools-library-grid a:last-child{grid-column:1/-1}}
@media(max-width:600px){.tools-library-grid{grid-template-columns:1fr}.tools-library-grid a:last-child{grid-column:auto}}

/* Tool-to-tool navigation */
.tool-jump-bar{
  width:min(1120px,calc(100% - 24px));margin:54px auto 0;padding:28px;
  border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,var(--card),rgba(214,58,11,.045))
}
.tool-jump-head{display:flex;justify-content:space-between;gap:20px;align-items:end;margin-bottom:18px}
.tool-jump-head h2{font-size:clamp(27px,3.5vw,42px);margin:0}
.tool-jump-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.tool-jump-grid a{border:1px solid var(--line);border-radius:14px;padding:13px;background:var(--black);transition:.2s}
.tool-jump-grid a:hover{border-color:var(--orange);transform:translateY(-3px)}
.tool-jump-grid span,.tool-jump-grid b,.tool-jump-grid small{display:block}.tool-jump-grid span{font-size:9px;color:#c96b4d;font-weight:900}.tool-jump-grid b{font-size:13px;margin:5px 0}.tool-jump-grid small{font-size:9px;color:var(--muted)}
.tool-jump-all{display:inline-block;margin-top:15px;color:var(--orange2);font-weight:900;font-size:12px}
@media(max-width:850px){.tool-jump-grid{grid-template-columns:repeat(2,1fr)}.tool-jump-head{display:block}}
@media(max-width:480px){.tool-jump-grid{grid-template-columns:1fr}}

/* Contact */
.contact-shell{width:min(1180px,calc(100% - 28px));margin:0 auto;padding:54px 0 90px}
.contact-hero{display:grid;grid-template-columns:1.25fr .75fr;gap:30px;align-items:center}
.contact-fast-facts{display:grid;gap:9px;margin-top:26px}.contact-fast-facts span{color:var(--muted);border-left:2px solid var(--orange);padding-left:11px;font-size:13px}
.contact-orbit{position:relative;width:min(330px,72vw);aspect-ratio:1;margin:auto;display:grid;place-items:center}
.contact-orbit:before,.contact-orbit:after{content:"";position:absolute;border:1px solid rgba(214,58,11,.27);border-radius:50%;inset:10%;animation:contactSpin 18s linear infinite}
.contact-orbit:after{inset:26%;animation-direction:reverse;animation-duration:13s}
.contact-orbit-center{width:112px;height:112px;border-radius:50%;background:var(--orange);color:#090909;display:grid;place-items:center;align-content:center;z-index:2;box-shadow:0 0 44px rgba(214,58,11,.25)}
.contact-orbit-center span,.contact-orbit-center b{line-height:.9}.contact-orbit-center span{font-size:19px;font-weight:900}.contact-orbit-center b{font-size:30px}
.contact-orbit i{position:absolute;width:13px;height:13px;border-radius:50%;background:#fff;box-shadow:0 0 16px rgba(255,255,255,.65)}.contact-orbit i:nth-of-type(1){top:11%;left:48%}.contact-orbit i:nth-of-type(2){right:10%;bottom:31%}.contact-orbit i:nth-of-type(3){left:15%;bottom:20%}
.orbit-label{position:absolute;font-size:9px;font-weight:900;letter-spacing:.12em;color:var(--muted)}.orbit-label.one{top:2%;right:10%}.orbit-label.two{left:0;top:46%}.orbit-label.three{right:0;bottom:10%}
@keyframes contactSpin{to{transform:rotate(360deg)}}
.contact-layout{display:grid;grid-template-columns:.72fr 1.28fr;gap:20px;margin-top:22px;align-items:start}
.contact-side,.contact-form-card{border:1px solid var(--line);border-radius:24px;background:var(--card);padding:clamp(22px,3vw,34px)}
.contact-side{position:sticky;top:112px}.contact-side h2{font-size:38px}.contact-side>p{color:var(--muted)}
.contact-route-list{display:grid;gap:11px;margin:24px 0}.contact-route-list div{display:grid;grid-template-columns:30px 1fr;gap:8px;padding:11px 0;border-bottom:1px solid var(--line)}.contact-route-list span{color:#c96b4d;font-weight:900}.contact-route-list b{font-size:13px}
.contact-email-note{border:1px solid rgba(214,58,11,.28);background:rgba(214,58,11,.06);padding:16px;border-radius:15px}.contact-email-note span,.contact-email-note strong,.contact-email-note small{display:block}.contact-email-note span{font-size:9px;color:#c96b4d;font-weight:900;letter-spacing:.12em}.contact-email-note strong{font-size:20px;margin:4px 0}.contact-email-note small{color:var(--muted);line-height:1.5}
.contact-step{display:flex;gap:14px;align-items:flex-start;margin:8px 0 18px}.contact-step-no{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--orange);color:#090909;font-size:11px;font-weight:900;flex:none}.contact-step h2{font-size:32px;margin:0}.contact-step .eyebrow{margin-bottom:4px}
.contact-choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:32px}.contact-choice-grid label{cursor:pointer}.contact-choice-grid input{position:absolute;opacity:0;pointer-events:none}.contact-choice-grid span{display:block;height:100%;border:1px solid var(--line);border-radius:15px;padding:13px;background:var(--black);transition:.2s}.contact-choice-grid span:hover,.contact-choice-grid input:checked+span{border-color:var(--orange);background:rgba(214,58,11,.08);transform:translateY(-2px)}.contact-choice-grid b,.contact-choice-grid small{display:block}.contact-choice-grid b{font-size:13px}.contact-choice-grid small{font-size:10px;color:var(--muted);margin-top:3px}
.contact-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:30px}.contact-form-card label{color:var(--text);font-size:12px;font-weight:800}.contact-form-card label small{color:var(--muted);font-weight:400}
.contact-form-card input,.contact-form-card select,.contact-form-card textarea{width:100%;margin-top:6px;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--black);color:var(--text);outline:none}.contact-form-card input:focus,.contact-form-card select:focus,.contact-form-card textarea:focus{border-color:var(--orange);box-shadow:0 0 0 3px rgba(214,58,11,.11)}
.contact-message-label{display:block;margin:10px 0 16px}.contact-check{display:flex!important;gap:10px;align-items:flex-start;margin:15px 0}.contact-check input{width:auto!important;margin-top:2px!important;accent-color:var(--orange)}.contact-check span{color:var(--muted);font-weight:500}
.contact-submit-row{display:flex;align-items:center;gap:14px;flex-wrap:wrap}.contact-submit-row p{color:var(--muted);font-size:11px;margin:0}.contact-honeypot{position:absolute!important;left:-9999px!important}
@media(max-width:900px){.contact-hero,.contact-layout{grid-template-columns:1fr}.contact-side{position:relative;top:auto}.contact-orbit{max-width:250px}}
@media(max-width:600px){.contact-choice-grid,.contact-form-grid{grid-template-columns:1fr}.contact-form-card{padding:19px 14px}.contact-hero{padding:26px 18px}}

/* Workout library */
.workout-library-shell{width:min(1220px,calc(100% - 28px));margin:0 auto;padding:54px 0 90px}
.workout-library-hero{display:grid;grid-template-columns:1fr .78fr;gap:34px;align-items:center}.workout-library-hero .video-frame{width:100%}
.workout-level-pills{display:flex;gap:8px;flex-wrap:wrap;margin-top:22px}.workout-level-pills span{border:1px solid var(--line);border-radius:999px;padding:8px 11px;font-size:10px;font-weight:900;color:var(--muted)}
.workout-controls{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0}.workout-filter{border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:999px;padding:10px 15px;font-weight:900;cursor:pointer}.workout-filter.active,.workout-filter:hover{background:var(--orange);color:#080808;border-color:var(--orange)}
.workout-tier{margin:50px 0}.workout-tier-head{display:grid;grid-template-columns:70px 1fr;gap:15px;align-items:start;margin-bottom:18px}.workout-tier-head>span{font-size:46px;font-weight:1000;color:rgba(214,58,11,.38)}.workout-tier-head h2{font-size:clamp(32px,4vw,50px);margin-bottom:6px}.workout-tier-head p{color:var(--muted);margin:0}
.workout-card-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.workout-card{display:flex;flex-direction:column;min-height:315px;border:1px solid var(--line);border-radius:19px;padding:19px;background:linear-gradient(150deg,var(--card),rgba(214,58,11,.035));transition:.23s}.workout-card:hover{transform:translateY(-6px);border-color:var(--orange)}.workout-tag{font-size:9px;color:#c96b4d;letter-spacing:.1em;font-weight:900}.workout-card h3{font-size:21px;margin:23px 0 9px}.workout-card p{color:var(--muted);font-size:12px}.workout-mini-plan{display:flex;gap:5px;flex-wrap:wrap;margin:10px 0}.workout-mini-plan b{font-size:9px;border:1px solid var(--line);border-radius:999px;padding:5px 7px}.workout-card button{margin-top:auto;border:0;background:transparent;color:var(--orange2);font-weight:900;text-align:left;cursor:pointer;padding:10px 0 0}
.workout-note{padding:36px;border-radius:24px;background:var(--orange);color:#080808}.workout-note h2{font-size:40px;margin-bottom:8px}.workout-note p{max-width:760px}.workout-note .btn{margin-top:8px;background:#080808;color:#fff}
.workout-viewer{position:fixed;inset:0;z-index:240;background:rgba(0,0,0,.82);display:none;place-items:center;padding:16px}.workout-viewer.open{display:grid}.workout-viewer-card{position:relative;width:min(850px,100%);max-height:92vh;overflow:auto;border:1px solid var(--line);border-radius:24px;padding:30px;background:var(--card);box-shadow:0 28px 80px rgba(0,0,0,.5)}.workout-viewer-card h2{font-size:42px}.workout-viewer-card>p{color:var(--muted)}.workout-viewer-close{position:absolute;right:12px;top:10px;width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:#fff;color:#111;font-size:26px;cursor:pointer}
@media(max-width:1100px){.workout-card-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:800px){.workout-library-hero{grid-template-columns:1fr}.workout-card-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.workout-card-grid{grid-template-columns:1fr}.workout-tier-head{grid-template-columns:48px 1fr}.workout-tier-head>span{font-size:34px}}

/* Article visual learning blocks */
.article-data-visual,.article-related-video{
  border-color:rgba(214,58,11,.22)!important;
  background:linear-gradient(145deg,rgba(214,58,11,.07),rgba(255,255,255,.02))!important
}
.progression-diagram{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:20px 0}.progression-diagram>div{border:1px solid var(--line);border-radius:14px;padding:13px;background:var(--black);overflow:hidden}.progression-diagram span,.progression-diagram b{display:block}.progression-diagram span{font-size:9px;color:#c96b4d;font-weight:900}.progression-diagram b{margin:5px 0 11px}.progression-diagram i{display:block;height:6px;width:var(--bar);background:linear-gradient(90deg,var(--orange),var(--orange2));border-radius:999px}
.article-related-video .video-frame{margin-top:16px}
@media(max-width:650px){.progression-diagram{grid-template-columns:repeat(2,1fr)}}

/* Full light-mode article conversion: not just the outside page background. */
html[data-theme="light"] .article-reader{color:#151515}
html[data-theme="light"] .article-reader article{background:#f7f5f1;border-color:#ddd7ce;box-shadow:0 22px 60px rgba(70,55,40,.14)}
html[data-theme="light"] .reader-hero{background:linear-gradient(145deg,#fff3eb,#f2eee8 65%,#fff)}
html[data-theme="light"] .reader-hero h1,html[data-theme="light"] .reader-hero h2,html[data-theme="light"] .reader-hero p{color:#151515}
html[data-theme="light"] .article-content section{background:#fff;border-color:#ded8d0}
html[data-theme="light"] .article-content section:nth-of-type(even){background:#f8f0ea}
html[data-theme="light"] .article-content section h2{color:#171717}
html[data-theme="light"] .article-content p,html[data-theme="light"] .article-content li{color:#56504b}
html[data-theme="light"] .article-side-card{background:#fff;border-color:#ded8d0;color:#151515}
html[data-theme="light"] .article-side-card p,html[data-theme="light"] .article-side-card nav a{color:#5f5954}
html[data-theme="light"] .article-side-card button{background:#f4f0eb;color:#151515;border-color:#d8d2ca}
html[data-theme="light"] .article-interactive,html[data-theme="light"] .article-quiz,html[data-theme="light"] .article-data-visual,html[data-theme="light"] .article-related-video{background:#fff8f3!important;border-color:#e3c4b7!important}
html[data-theme="light"] .article-action-picks label,html[data-theme="light"] .quiz-options button,html[data-theme="light"] .progression-diagram>div{background:#fff;color:#191919;border-color:#ddd7d0}
html[data-theme="light"] .article-interactive select,html[data-theme="light"] .article-interactive textarea{background:#fff;color:#151515;border-color:#d8d2ca}
html[data-theme="light"] .article-sources{background:#f6f2ed;border-color:#d9d2ca}
html[data-theme="light"] .listen-drawer{background:#fff;color:#151515;border-color:#d8d2ca}
html[data-theme="light"] .listen-controls select,html[data-theme="light"] .listen-buttons button{background:#f6f2ed;color:#151515;border-color:#d8d2ca}
html[data-theme="light"] .article-reader:before{background:rgba(214,58,11,.10)}
html[data-theme="light"] .article-reader:after{background:rgba(80,70,60,.05)}

@media(prefers-reduced-motion:reduce){.contact-orbit:before,.contact-orbit:after{animation:none!important}}

/* Compact two-line roadmap headline; preserve the current image and CTA. */
#planModal .roadmap-modal-copy{container-type:inline-size;width:100%}
#planModal .roadmap-modal-copy h2.roadmap-compact-title{font-size:clamp(18px,2.6vw,34px)!important;font-size:clamp(18px,6.8cqi,34px)!important;line-height:1.13!important;margin:4px auto 8px!important;max-width:none}
#planModal .roadmap-compact-title>span{display:block}
#planModal .roadmap-modal-copy>p{line-height:1.45}
#planModal .roadmap-modal-benefits{margin:10px 0!important;gap:6px!important}
#planModal .roadmap-modal-benefits span{padding:6px 9px!important}
#planModal .roadmap-sales-modal{gap:8px!important}


/* Three-panel branded roadmap popup: self-contained, no external image dependencies. */
#planModal .lf-popup-preview{display:flex!important;flex-direction:column;align-items:center;justify-content:center;min-height:220px!important;max-width:100%;overflow:visible;margin-top:0}
#planModal .lf-preview-stage{position:relative;width:min(100%,520px);height:230px;display:flex;align-items:center;justify-content:center;isolation:isolate}
#planModal .lf-preview-stage:before{content:"";position:absolute;inset:10% 9%;background:radial-gradient(ellipse,rgba(183,58,26,.27),transparent 68%);filter:blur(13px);z-index:-1}
#planModal .lf-preview-book{position:relative;z-index:3;width:162px;transform:perspective(750px) rotateY(-8deg) rotateZ(-2deg);filter:drop-shadow(0 16px 16px rgba(0,0,0,.75))}
#planModal .lf-preview-book .roadmap-product-image{display:block;width:100%!important;height:205px!important;object-fit:cover!important;object-position:center!important;max-width:none!important;border-radius:3px 7px 7px 3px!important;box-shadow:4px 0 0 #d6c7b3,8px 0 0 #3d302a,0 0 0 1px rgba(255,255,255,.18)!important}
#planModal .lf-preview-page{position:absolute;top:25px;width:150px;height:188px;padding:10px 10px 8px;overflow:hidden;border-radius:3px;background:#fdfcf9;color:#121212;box-shadow:0 12px 22px rgba(0,0,0,.65),0 0 0 1px rgba(255,255,255,.23);display:flex;flex-direction:column;gap:6px}
#planModal .lf-preview-training{left:calc(50% - 204px);transform:perspective(650px) rotateY(14deg) rotateZ(-6deg);z-index:1}
#planModal .lf-preview-worksheet{right:calc(50% - 204px);transform:perspective(650px) rotateY(-14deg) rotateZ(6deg);z-index:2}
#planModal .lf-preview-brand{font-size:9px;font-weight:1000;letter-spacing:-.05em;background:#bd3c1d;color:#101010;padding:3px 4px;align-self:flex-start}
#planModal .lf-preview-brand span{background:#fff;color:#555;font-family:Georgia,serif;font-size:8px;font-style:italic;margin-left:3px;letter-spacing:0}
#planModal .lf-preview-page strong{font-size:10px;font-weight:900;line-height:1.13;color:#b83716}
#planModal .lf-preview-page small{font-size:7px;color:#4e4e4e;font-weight:700;line-height:1.2}
#planModal .lf-preview-exercise{display:flex;align-items:center;gap:5px;font-size:7px;border-bottom:1px solid #ddd;padding-bottom:5px}
#planModal .lf-preview-exercise b{width:19px;height:17px;background:#bb3e1f;color:#fff;text-align:center;padding-top:3px;border-radius:3px}
#planModal .lf-preview-foot{margin-top:auto!important;border-top:1px solid #ddd;padding-top:5px!important;color:#b83716!important}
#planModal .lf-preview-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:3px;min-height:17px;border-bottom:1px solid #ccc}
#planModal .lf-preview-grid b{font-size:6px;color:#111}
#planModal .lf-preview-grid i{border-right:1px solid #ddd;min-height:15px}
#planModal .lf-preview-caption{margin:1px auto 0;font-size:10px;font-weight:900;letter-spacing:.11em;color:#fff;text-align:center}
#planModal .lf-preview-caption span{margin:0 7px;color:#b83716}
@media(max-width:600px){
 #planModal .lf-preview-stage{height:177px;width:min(100%,380px)}
 #planModal .lf-preview-book{width:115px}
 #planModal .lf-preview-book .roadmap-product-image{height:151px!important}
 #planModal .lf-preview-page{top:21px;width:105px;height:132px;padding:6px;gap:3px}
 #planModal .lf-preview-training{left:calc(50% - 145px)}
 #planModal .lf-preview-worksheet{right:calc(50% - 145px)}
 #planModal .lf-preview-page strong{font-size:7px}
 #planModal .lf-preview-exercise{font-size:5px;padding-bottom:2px}
 #planModal .lf-preview-exercise b{width:12px;height:12px;font-size:5px;padding-top:2px}
 #planModal .lf-preview-caption{font-size:8px}
}

/* LiveFit brand-color jukebox controls — distinct from Basketball Brilliance orange. */
#musicPanel .music-mode,
#musicPanel .music-track,
#musicPanel .music-transport button,
#musicPanel .music-view-toggle button{
  background:#bb3d1d!important;
  color:#fff!important;
  border-color:#8f3019!important;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.10);
}
#musicPanel .music-mode b,#musicPanel .music-mode small,
#musicPanel .music-track b,#musicPanel .music-track small,
#musicPanel .music-track .track-no,
#musicPanel .music-view-toggle button{
  color:#fff!important;
}
#musicPanel .music-mode:hover,#musicPanel .music-mode.active,
#musicPanel .music-track:hover,#musicPanel .music-track.active,
#musicPanel .music-view-toggle button.active,
#musicPanel .music-transport button:hover{
  background:#d14b26!important;
  border-color:#ef9c7e!important;
}
#musicPanel .music-transport button:focus-visible,
#musicPanel .music-mode:focus-visible,#musicPanel .music-track:focus-visible{
 outline:2px solid #fff;outline-offset:2px;
}


/* Exact LiveFit book mockup from supplied cover image; center it in sales popup. */
#planModal .lf-popup-preview{min-height:255px!important;display:flex!important;flex-direction:column;align-items:center;justify-content:center;gap:6px;margin:0 auto}
#planModal .lf-book-product-stage{position:relative;display:grid;place-items:center;width:100%;height:244px;overflow:visible;isolation:isolate}
#planModal .lf-book-product-stage:before{content:"";position:absolute;inset:12% 17%;border-radius:50%;background:radial-gradient(ellipse,rgba(194,63,26,.36),rgba(98,32,12,.14) 40%,transparent 72%);filter:blur(23px);z-index:-1}
#planModal .lf-book-product-stage img{display:block;width:auto!important;max-width:100%!important;height:234px!important;object-fit:contain;filter:drop-shadow(0 12px 22px rgba(0,0,0,.85));border:0!important;box-shadow:none!important;border-radius:0!important}
#planModal .lf-preview-caption{font-size:9px;letter-spacing:.07em;font-weight:700;color:#f4ebe4;text-align:center}
@media(max-width:600px){
 #planModal .lf-popup-preview{min-height:205px!important}
 #planModal .lf-book-product-stage{height:183px}
 #planModal .lf-book-product-stage img{height:180px!important}
 #planModal .lf-preview-caption{font-size:8px}
}


/* Three-page product promo: keep the approved promotional artwork intact. */
#planModal .lf-book-product-stage:before{content:none!important}
#planModal .lf-popup-preview{min-height:260px!important;max-width:100%;margin:0 auto!important}
#planModal .lf-book-product-stage{height:262px!important;overflow:visible!important}
#planModal .lf-book-product-stage img{height:260px!important;width:auto!important;max-width:100%!important;object-fit:contain!important;filter:none!important;box-shadow:none!important;border:0!important;background:transparent!important}
@media(max-width:600px){
 #planModal .lf-popup-preview{min-height:215px!important}
 #planModal .lf-book-product-stage{height:210px!important}
 #planModal .lf-book-product-stage img{height:208px!important}
}