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STEP 1 — PROFILE

Who are we building this plan for?

Choose the body presentation you want LiveFit to use for your visual profile.

STEP 2 — STARTING POINT

Which body profile is closest?

This is only a visual starting point. It is not a medical diagnosis or body-fat measurement.

STEP 3 — PRIMARY GOAL

What matters most right now?

STEP 4 — CURRENT ACTIVITY

How active are you now?

STEP 5 — WHERE YOU TRAIN

Where do you want to work out?

STEP 6 — EQUIPMENT

What equipment can you use?

STEP 7 — TIME

How much time can you realistically commit?

STEP 8 — NUTRITION

Where do you need the most help?

STEP 9 — BIGGEST BARRIER

What usually gets in the way?

STEP 10 — YOUR ROADMAP

Your LiveFit starting point is ready.

This preview is built from your answers. Your calorie target can be added next using the Calorie & TDEE tool.

LIVEFIT STARTER ROADMAP

Your starter plan

Training style
Weekly rhythm
Session length
Nutrition focus
Equipment
Biggest barrier
Profile
Main goal
Current activity
Workout setting

LiveFit provides general wellness guidance and is not a substitute for medical care. If pain, dizziness, chest discomfort, or other concerning symptoms occur, stop and seek appropriate medical advice.