Minimum vs target
LiveFit shows a basic reference minimum separately from the higher ranges often used for training and body-composition goals.
TOOL 02 — BUILD YOUR TARGET
Protein Target Calculator
Go beyond one number: compare the basic minimum, your goal-based target, per-meal distribution, and how much of your daily energy the target represents.
WHY THIS VERSION IS DIFFERENT
A range with context — not just a single answer.
Meal distribution
The range is divided across your preferred number of daily feedings so the target becomes easier to act on.
Calorie context
If you completed Tool 01, LiveFit checks how much of your calorie target the protein recommendation would represent.
This calculator gives general educational estimates for adults. People with kidney disease, pregnancy, certain medical conditions, or clinician-directed diets should get individualized advice before making major protein changes.